Vitamins for Vitality Created inNewsletter Library,Nutrition & Healthy Eating People often wonder about taking vitamins. Should I bother? Are they worth the money? Which ones should I take? In order, the answers are yes, yes, and ask your chiropractor to recommend the brand best for you. Why take vitamins at all? The purpose of supplementation…
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Vitamin D – The Superstar Supplement Created inNewsletter Library,Wellness You may remember the public health slogan, “Vitamin D helps build strong bones”. This message could be seen on colorful school posters and heard on radio and television programs as early as the1950s. Getting enough Vitamin D was a major health issue, primarily for its role…
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The Truth About Multivitamins Created inNewsletter Library During a graduate nutrition course at the University of Minnesota, a professorposed a challenge to the class: Construct a 2000 calorie-per-day diet thatat least met the Recommended Dietary Allowances (RDA) for vitamins andminerals without the use of supplements. Most of the graduate studentsthought that this was going to…
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The Sunshine Vitamin Created inNewsletter Library,Nutrition & Healthy Eating We all know that Vitamin D is a critically important component in building strong bones and strong teeth. It turns out that Vitamin D has a vast number of additional functions. For example, recent research shows that low Vitamin D levels is related to increased risk…
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Vitamins & Supplements Created inHealth & Wellness,Wellness Essentials,Nutrition Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One…
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