Relieving Stress and Pain During Holiday Celebrations Created inNewsletter Library The Benefits of Chiropractic Care During the Holidays Creating the perfect holiday celebration for your family takes plenty of work. After spending hours wrapping gifts and planning elaborate meals, you may feel anything but joyous. In fact, stress, aches, and pains are just as much…

Can Meditation Improve Your Health? Created inNewsletter Library How Meditation Contributes to Overall Health Meditation offers many benefits for your mental and emotional health. Regular meditation reduces stress and anxiety, improves your mood and decreases symptoms of depression. Adding meditation to your daily schedule may also help you lower your risk of some health conditions…

Holiday Stress – Take a Deep Breath Created inNewsletter Library Holiday Stress — Take a Deep Breath Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland,…

What’s the Problem with Stress? Created inNewsletter Library,Stress & Anxiety We live in stressful times. The economy is tough, global conflicts rage, severe weather events are affecting people in every corner of the globe, and our numerous technological devices don’t seem to be making things any easier. Of course, this is nothing new. Every generation…

The Stress of Life Created inNewsletter Library,Stress & Anxiety “The Stress of Life” is a perennial bestseller by Hans Selye, written in 1956. Selye almost single-handedly introduced the notion of stress into the worldwide consciousness. By doing so, Selye changed the way we think about ourselves, our values, and how we conduct our lives. As…

Chiropractic and Reducing Stress Created inNewsletter Library,Stress & Anxiety We certainly live in stressful times. It’s not easy to assess whether our era is the most stressful, but we do have plenty of daily stress. The job, the home, the kids, the relatives, and the economy – all these stresses add up and yet we…

21st Century Stress Created inNewsletter Library,Stress & Anxiety This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like shocks in the economy have impacted everyone, and most people’s stress levels are sky-high. Jobs have been lost, retirement savings have shrunk drastically, and energy prices are rising again….

Stress Created inCommon Conditions Treated,Improved Health Modern life is full of pressure, stress and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse – all these create stress. According to a recent survey by the American Psychology Association, fifty-four percent of Americans are concerned about the level of…

Chiropractor for Stress Relief Many in the Birmingham MI area have discovered the benefits of chiropractic care in the treatment of sports injuries, back and neck pain and in the natural treatment and management of a variety of other pain, including headaches. An increasing amount of people, however, are now finding out how valuable chiropractic…