Just Try Walking Created inNewsletter Library,Exercise & Fitness While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy,…

Interval Training and Cardiovascular Health Created inNewsletter Library,Exercise & Fitness Interval training is an important part of aerobic exercise. If you’re a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by dramatically increasing the amount…

Improve Your Golf Game & Save Your Back Created inNewsletter Library,Injury Rehab & Prevention Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with a bent-over stance, repeat 120 times over three or four hours, add the fatigue that comes with several miles of walking,…

How Much Exercise Is Enough Exercise? Created inNewsletter Library,Exercise & Fitness Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by “experts” in weekend editions of newspapers and magazines, most of us are aware that…

Heavy Lifting Created inNewsletter Library,Injury Rehab & Prevention All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting.” That type of advice appears to be a no-brainer or at least redundant, as no one whose back is hurting is going to try…

Hamlet’s Fitness Created inNewsletter Library,Exercise & Fitness “To stretch or not to stretch.” That wasn’t exactly Hamlet’s question. The Prince of Denmark had matters of state to consider, especially the most effective method to avenge the murder of his father. Getting ready for his next fencing lesson had taken low priority. But for the rest…

Getting Fit at Fifty and Beyond Created inNewsletter Library,Senior Health What if you used to be really fit and now you’re not? What if, as the years have gone by, you’ve added a couple of pounds here and there, and you suddenly notice you’re 30 pounds heavier than you were at your 10th high school…

Fitness: How Chiropractic Can Help Created inNewsletter Library,Nutrition & Healthy Eating Efficiency. It is something we all look for in home appliances or cars. How much energy will this thing take to run? Does the system have any weaknesses? If it’s a used car, we want to know if the car had its oil changed…

Exercising with Your Baby Created inNewsletter Library,Pregnancy & Parenting From biking and hiking to walking and jogging, today’s parents are keeping fit and bonding with their babies in the process. With an array of products unheard of a generation ago— like baby carriers, joggers and trailers— even the tiniest among us are enjoying the great…