April Newsletter: Chiropractic Can Help You Stay Fit as You Age Created inNewsletter Library Chiropractic Can Help You Stay Fit As You Age It’s no secret that an active lifestyle can help you stay healthier as you get older. In fact, vigorous exercise performed just 15 – 20 minutes per week decreased the risk of…

February Newsletter: Stay Active This Winter Created inNewsletter Library How Active Are You during the Winter? Humans may not hibernate, but most certainly become much less active as the temperature drops. Unfortunately, even a slight change in your activity level can increase your risk of a variety of health issues, including sore, stiff muscles and…

How to Strengthen Your Joints Created inNewsletter Library 4 Tips to Help You Strengthen Your Joints Are your joints as strong as they could be? Joint weakness can lead to a variety of problems ranging from injuries to pain to stiffness. Making a few changes in your life, in addition to visiting the chiropractor on…

Why an Inactive Lifestyle Isn’t Good For You Created inNewsletter Library Could Your Sedentary Lifestyle Be Harming Your Health? If walking around the grocery store is the most exercise you get in a week, you may be putting your health at risk. Inactivity is a factor in many health conditions, ranging from cancer to high…

Keep Moving During National Chiropractic Health Month Created inNewsletter Library How to Celebrate National Chiropractic Health Month National Chiropractic Health Month in October is the perfect time to reflect on the way chiropractic care improves your life. Not sure how to observe this important month? Try a few of these suggestions. Keep Moving Stiff joints…

Winter Activities that Can Cause Pain and How to Prevent It Created inNewsletter Library Do You Know How to Lower Your Risk of Painful Winter Injuries? Becoming a couch potato isn’t the only way to prevent aches and pains this winter. Making a few changes to your usual routine will reduce your risk of injury…

The Benefits of Spinal Alignment On Sports Performance Created inNewsletter Library How Spinal Alignment Can Help You Improve Your Sports Performance Do you have trouble meeting your athletic goals despite hours of practice time? Skill isn’t the only factor that affects your ability to run faster, throw a ball accurately or prevent the other team…

How To Ease Into Exercise In The New Year With New Workout Plans Created inNewsletter Library Ease Into Exercise in The New Year With Help from Your Chiropractor Have you decided that 2020 is the year that you’ll finally follow through on your plan to exercise more often? Although regular exercise is essential to your…

Indoor Activities and Exercises Created inNewsletter Library How to Exercise Indoors For those of us who live in locales such as southern California, outdoor activities and outdoor exercise are available year-round. Elsewhere, winter sets in and many people discontinue their outdoor activities until the return of spring. As it is important to maintain our fitness…