How to Help Improve Your Children’s Quality of Sleep Created inNewsletter Library How Nightly Routines and Relaxation Techniques Can Improve the Quality of Your Child’s Sleep Unlike adults, children don’t always appreciate the benefits of a good night’s sleep. While parents look forward to slipping under the covers at the end of a long day,…

The Benefits of Sleep for Adults Created inNewsletter Library Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person….

Forty Winks Created inNewsletter Library,Wellness When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we’re eating a wide variety of foods from the primary food groups and that we’re careful to watch our daily calorie intake. In the realm of…

Sleep Better: 8 Simple Steps Created inNewsletter Library Ten to fifteen percent of Americans suffer from chronic insomnia. Do you?Most of us experience an occasional sleepless night, but prolonged boutsof insomnia can lead to decreased mental function, frazzled nerves, andlowered immunity. The good news is that you don’t have to pop a pillor count sheep:…

Sleep Apnea and Weight Gain Created inNewsletter Library,Weight Loss Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, it is important to address why you aren’t sleeping well. Is your stress level or caffeine intake…

Getting a Good Night’s Sleep Created inNewsletter Library,Healthy Tips Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What’s going on? There are many issues in the way of getting a good night’s sleep. Daily stresses – work problems, financial difficulties, family challenges – can…

Get Your Sleep Created inHealth & Wellness,Wellness Lifestyle Tips,Treat Yourself Well Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and…

A Good Mattress Created inHealth & Wellness,Wellness Essentials,At Home Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and…