How Posture Affects Your Health Created inNewsletter Library How Posture Affects Your Health Could your health issues be related to your posture? Poor posture not only causes back pain but may be the reason for several other health problems and conditions. Why Good Posture Is So Important Your bones support your weight and keep your…

May is National Correct Posture Month Created inNewsletter Library The Importance of Good Posture For Your Back and Spine Your parents were right when they nagged you about the importance of good posture. Poor posture can trigger back pain and may even affect the alignment of your entire body. Learning about the many negative effects…

Posture and Spinal Health Created inNewsletter Library What is Your Posture Telling You About Your Health? Most of us started hearing about posture way back in grade school when our parents and teachers began to tell us to “stand up straight”. We were told to have “good posture”, often with the implication that such an…

Principles of Posture Created inNewsletter Library,Breaking Bad Habits Long ago and far away, a fourth-grade teacher told a student to “stand up straight – you look like a pretzel”. The unthinking adult only offered criticism. The child was left to try to unkink himself in the ways that probably caused more structural damage. Most of…

Posture Created inHealth & Wellness,Life in Motion The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is stressed…