January 8, 2024

How to Strengthen Your Joints

How to Strengthen Your Joints Created inNewsletter Library 4 Tips to Help You Strengthen Your Joints Are your joints as strong as they could be? Joint weakness can lead to a variety of problems ranging from injuries to pain to stiffness. Making a few changes in your life, in addition to visiting the chiropractor on…

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January 13, 2023

Smart Shoulders

Smart Shoulders Created inNewsletter Library Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the…

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November 30, 2022

A User’s Guide to Healthy Knees

A User’s Guide to Healthy Knees Created inNewsletter Library,Back, Body & Joint Pain Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions of the day, over time knee cartilage will break down and knee ligaments will become lax….

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January 26, 2022

Tips for Good Hip Health

Tips for Good Hip Health Created inNewsletter Library,Healthy Tips Having a pair of healthy hips is a key to healthy aging. But healthy hips are not only important for people in their 60s, 70s, and beyond. Your hips are one of your most important structural components, regardless of how old you are. Whether you’re 20,…

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September 20, 2021

Taking Care of Older Joints (and Younger Joints, Too)

Taking Care of Older Joints (and Younger Joints, Too) Created inNewsletter Library,Staying Young Many people experience increasing musculoskeletal joint stiffness as they get older. Shoulders, knees, and ankles don’t seem to be as flexible as they once were. It seems more difficult to bend over and pick up a dropped object. It may be uncomfortable…

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March 27, 2019

Osteoarthritis

Osteoarthritis Created inCommon Conditions Treated,Body Pain Patients will find that chiropractic care for hip and knee osteoarthritis can help reduce inflammation, improve joint functioning, reduce pain, and strengthen the muscles around the affected joints. Osteoarthritis in the knee and hip areas can be a very painful injury, and one that is often a chronic condition…

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