Travel Can Be a Pain In Your Back Created inNewsletter Library Traveling can be rough on the body. Whether you are traveling alone on businessor on your way to a sunny resort with your family, long hours in a caror an airplane can leave you stressed, tired, stiff and sore. “Prolonged sitting can wreak havoc…

Today’s Fashion Can Be Tomorrow’s Pain Created inNewsletter Library Looking your best might not always be the best thing for you. Today’ssociety is extremely fashion and style conscious. Unfortunately, clothingdesigners and stylists aim to please by creating unique looks that mightnot always be practical or even comfortable. The look of the season shows runway models…

Tips for Safe and Healthy Travel Created inNewsletter Library,Healthy Tips Here come the holidays – Thanksgiving, Channukah, Christmas, and New Year’s. And the travel – Thanksgiving is one of the biggest travel days and the day before Christmas is just as busy. If you’re flying, you know what to expect – long lines, delays, crowded…

Time’s Arrow Created inNewsletter Library,Healthy Tips As we get older, most of us begin to experience the acceleration of the passage of time. The sensation of time passing gets faster and faster, until for many of us weeks begin to feel like days and months begin to feel like weeks. This is very disconcerting and…

The Top Shelf Created inNewsletter Library,Injury Rehab & Prevention Many adults begin to develop shoulder pain, even though they may not have sustained a specific injury. It’s important to pay attention to such shoulder issues, as a healthy shoulder joint is the key to full function of the upper extremities. We all know at least…

The Time Machine Created inNewsletter Library,Staying Young The Macintosh operating system contains a subprogram called “Time Machine” that allows you to reset your status to any previously saved state. Provided that you have designated a location for backups, you can literally go back in time and recover documents, directories, and applications you may have overwritten,…

The Three Ps Created inNewsletter Library,Nutrition & Healthy Eating Pasta, pizza, and peanut butter. We’ve all been there. For some of us, these three delicious, yet nutritionally limited, pantry items constituted our three main food groups for months, if not years of our 20s and 30s, possibly even our 40s. But there comes a time…

The Rising Costs of Health Care Created inNewsletter Library,Healthy Tips Health insurance costs are out of control. We’re all painfully aware of this inflationary spiral. Monthly premiums are through the roof. Co-payments keep going up and up. Out-of-pocket expenses are so high we often wonder what we’re saving by purchasing health insurance at all. Every…

The Platonic Ideal Created inNewsletter Library,Nutrition & Healthy Eating Plato’s Ideas were perfect templates, of which everything we perceive are tangible representations. But the Ideas were not to be found in the world around us. Rather, they were conceptions of rational thought, transcendental objects of knowledge existing in a realm beyond our own. And yet,…