Aging & Longevity Created inHealth & Wellness,Wellness Perspectives,Physical People who practice wellness typically enjoy their lives and want them to last as long as possible. That’s why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self talk, structuring a healthy system…
Advanced Citizenry Created inHealth & Wellness,Wellness Lifestyle Tips,Treat Others Well Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This may be something as simple as volunteering a few hours every month to visit with senior citizens in the local…
Active Release Techniques Created inTherapies & Techniques,Techniques When there is damage to muscles and other soft tissues including pulls, tears, or not being able to get enough oxygen (hypoxia), it can result in the body producing rough, thick scar tissue in the affected area. Scar tissue restricts the tissues from moving freely because they bind…
A Back Saver Wallet Created inHealth & Wellness,Wellness Essentials,What You Wear Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a half inch wedge for hours at a time over a period of years is one of the most overlooked…
Can Birmingham Wellness Center Heal You with Chiropractic Care? Constant or recurring pain can take a toll on your physical and emotional health. Being unable to participate in your favorite activities or having trouble doing simple tasks can cause you to feel frustrated and unhappy. When you need pain relief that helps you heal both…
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