Read the Labels Created inHealth & Wellness,Wellness Lifestyle Tips,Eat Well Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if…

Protein Created inHealth & Wellness,Wellness Essentials,Nutrition Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but…

Hall of Shame Ingredients Created inHealth & Wellness,Wellness Lifestyle Tips,Eat Well Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with…

Hall of Fame Ingredients Created inHealth & Wellness,Wellness Lifestyle Tips,Eat Well Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your…

Greens Created inHealth & Wellness,Wellness Essentials,Nutrition Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient blend, often…

Essential Fatty Acids Created inHealth & Wellness,Wellness Essentials,Nutrition One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing…

Change Unhealthy Habits Created inHealth & Wellness,Wellness Lifestyle Tips,Treat Yourself Well There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to…

Understanding The Composition Of Bone Broth Bone broth is a low fat, low carb liquid base you can use in a variety of delicious dishes, including soup. You may also find that the broth is quite delicious to consume on its own. Either way, bone broth in Birmingham MI provides a ton of essential nutrients…