June 4, 2024

Can Chiropractic Care Help with Digestive Disorders?

October Newsletter: Can Chiropractic Care Help with Digestive Disorders? Created inNewsletter Library Can Chiropractic Care Help with Digestive Disorders? Can you remember the last time you left home without a roll of antacids or a bottle of pills? Planning ahead is important if you never know when nausea, heartburn, diarrhea, gas, or other symptoms could…

Read More
March 16, 2024

Healthy Eating Tips for the Holiday Season

December Newsletter: Healthy Eating Tips for the Holiday Season Created inNewsletter Library Healthy Eating for the Holiday Season It’s never easy to turn down a holiday treat. After all, special foods are the highlight of the holiday season for many of us. Fortunately, it’s possible to follow your healthy eating plan and even enjoy a…

Read More
June 2, 2023

Chiropractic and Gut Health

Chiropractic and Gut Health Created inNewsletter Library Can Chiropractic Treatment Improve Your Digestive Health? Chiropractic treatment doesn’t just ease aches and pains in your joints and muscles. The therapy may also offer an effective treatment option if you have frequent stomachaches, reflux, constipation, and other gastrointestinal conditions. How Chiropractic Treats the Source of Your Gut…

Read More
April 15, 2023

Foods for Joint Pain

Foods for Joint Pain Created inNewsletter Library Can your diet affect joint pain? Joint pain may be experienced as a result of an acute injury, such as an ankle sprain, knee sprain, or rotator cuff tear. Joint pain may also accompany varying types of joint inflammation, including osteoarthritis (degenerative joint disease), rheumatoid arthritis, psoriatic arthritis,…

Read More
February 22, 2023

Proper Overindulgence Over the Holidays

Proper Overindulgence Over the Holidays Created inNewsletter Library Proper Overindulgence Over The Holidays The term “overindulgence” is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as “indulgence” regarding such calorie intake. Provided that…

Read More
January 1, 2023

An Apple a Day . . .

An Apple a Day . . . Created inNewsletter Library What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple’s secret ingredients…

Read More
Default image
May 26, 2022

Why Are Super Foods So Super?

Why Are Super Foods So Super? Created inNewsletter Library,Nutrition & Healthy Eating In recent years, media pundits around the world have proclaimed the extraordinary value of so-called super foods. Blueberries, broccoli, and especially kale have been described as possessing remarkable, almost magical, properties. What is it about these foods that makes them so good for…

Read More
Default image
July 10, 2021

Should I Go Gluten Free?

Should I Go Gluten Free? Created inNewsletter Library,Nutrition & Healthy Eating It is now well-known that gluten intake is frequently associated with various serious conditions such as celiac disease, diabetes, and fibromyalgia. Years ago, most people had never heard of this substance or its related medical problems. But today, supermarkets as well as organic markets…

Read More
Default image
June 20, 2021

Root Vegetables

Root Vegetables Created inNewsletter Library,Nutrition & Healthy Eating In decades past, very few urban kids had ever even heard of a parsnip, a fennel bulb, or a bunch of kale. In those days, fruit and vegetable consumption typically consisted of apples, bananas, corn, potatoes, peas, and lettuce. Oranges were infrequent and grapefruit was a rarity….

Read More
Default image
June 4, 2021

Rice and Beans

Rice and Beans Created inNewsletter Library,Healthy Tips Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations, such as corn and lima beans (succotash), tomatoes and avocados, and even orange juice and oatmeal, provide benefits beyond those gained by eating…

Read More