The Benefits of Chiropractic Treatment for Older Patients Created inNewsletter Library Chiropractic Treatment Can Protect Your Health as You Grow Older No matter how carefully you care for your body, chances are it won’t function quite as well at 70 as it did at 30. Wear and tear on your joints and weakening muscles may…

Why Movement is Important for Healing Injuries Created inNewsletter Library How Moving Helps Your Injuries Heal Although taking it easy might seem like the best strategy after an injury, spending too much time on the couch may be a bad idea. In fact, inactivity could actually make your symptoms worse and prolong your recovery time….

What Are Neck Spasms and Why Do They Occur? Created inNewsletter Library What You Need to Know About Neck Spasms When a neck spasm hits, even the slightest movement can cause intense pain. Although the spasms are usually short-lived, they can become a chronic problem in some cases. If you suffer from frequent neck spasms,…

How to Strengthen Your Joints Created inNewsletter Library 4 Tips to Help You Strengthen Your Joints Are your joints as strong as they could be? Joint weakness can lead to a variety of problems ranging from injuries to pain to stiffness. Making a few changes in your life, in addition to visiting the chiropractor on…

Enjoy the Health Benefits of Massage Therapy and Chiropractic Created inNewsletter Library How Massage Therapy and Chiropractic Work Together for a Healthier You Is massage therapy part of your chiropractic treatment plan? Combining massages with chiropractic treatment enhances the effects of the treatments and may even help you reduce your risk of illness. 7 Benefits…

Why an Inactive Lifestyle Isn’t Good For You Created inNewsletter Library Could Your Sedentary Lifestyle Be Harming Your Health? If walking around the grocery store is the most exercise you get in a week, you may be putting your health at risk. Inactivity is a factor in many health conditions, ranging from cancer to high…

What Chiropractic Care Can Do for Older Patients Created inNewsletter Library Chiropractic Care Offers Important Benefits for Older People Staying fit and healthy becomes more challenging as you get older. Joints begin to ache as a result of years of wear and tear, while reduced muscle mass can lead to balance problems. Fortunately, chiropractic care…

Causes and Treatments of Muscle Spasms Created inNewsletter Library Will Chiropractic Treatment Stop Your Muscle Spasms? Do you often experience back spasms, Charley horses, or other types of muscle spasms? Although occasional spasms may not be a cause for concern, painful muscle cramps can disrupt your life if they become a regular occurrence. Luckily, your…

How Stretching Can Improve Your Health Created inNewsletter Library The Health Benefits of Stretching Do you greet the morning with a satisfying stretch? Stretching loosens your muscles after a long night in bed and helps you feel alert and ready to face the day. But, if you only stretch first thing in the morning, you…