Relationship with Self Created inHealth & Wellness,Healthy Thinking,Get Positive Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with “being” well first and then is about “doing” things to be well. If you do not address who you are being than just…

Read the Labels Created inHealth & Wellness,Wellness Lifestyle Tips,Eat Well Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if…

Quit Smoking Created inHealth & Wellness,Wellness Lifestyle Tips,Treat Yourself Well Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream….

Quality Of Life Created inHealth & Wellness,Wellness Perspectives,Social Our own values and beliefs will shape our definition of a great quality of life. A well person or family seeks to live consistently with their own meaning for living well. The most obvious and desirable benefit of a well mind is a better quality of life,…

Protein Created inHealth & Wellness,Wellness Essentials,Nutrition Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but…

posted: May 30, 2019 Benefits of Chiropractic Care for Children of All Ages Chiropractic care provides a host of benefits for adults, from a strengthened immune system to better posture and reduced back and neck pain. These advantages can also be enjoyed by children of all ages, including infants, toddlers, and small children. Mothers can…

posted: May 29, 2019 Chiropractic Warning: Leading Dangers of Sitting for Long Periods Each Day If you have a sedentary job, then you might be sitting for too long each day. Even with good posture, spending most of the day sitting can prove detrimental to your health. With a better understanding of the dangers, your…

Prosperity Consciousness Created inHealth & Wellness,Wellness Perspectives,Spiritual Einstein reputedly divided people in two groups, those who believe we live in a friendly universe, and those who don’t. Brilliant in its simplicity, it points out the fundamental basis of wellness psychology – that a well mind knows that we live in a friendly universe, brimming with…

Printable Games & Puzzles Created inWellness4Kids Help Mac Find His Way to the Chiropractor! Help Mac Find His Way to a Healthy, Balanced Meal! Help Mac Find His Way to the Playground! A Visit to the Chiropractor Word Search Mac’s Chiropractic Word Unscramble Mac’s Cosmic Chiro Crossword