October 3, 2019

Dynamic Stretching

Birmingham Wellness Center on Dynamic Stretching When getting ready for physical activity, or just after a workout, it is important to stretch. After a workout, stretching is a great way to help the muscles release the lactic acid that has just built up. This will help them be ready to go for the next workout….

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October 1, 2019

Wrist Metabolism Monitor

Wrist Metabolism Monitor Created inHealth & Wellness,Wellness Essentials,Exercise If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you’ll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rate, Training Effect and EPOC (Excess Post-Exercise…

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September 27, 2019

Chiropractic Objective

Chiropractic Objective Created inAbout Chiropractic Care,How Does it Work What truly differentiates doctors of chiropractic from any other healthcare professionals is the fact that chiropractors are the only professionals who are trained to diagnose and treat what are called spinal subluxations. The word “subluxation” comes from the Latin words meaning “somewhat or slight” (sub) and…

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September 23, 2019

Wellness vs. Medical Care

Wellness vs. Medical Care Created inAbout Chiropractic Care,What is Chiropractic What’s the main difference between wellness care and standard medical care? Wellness care seeks to turn on the natural healing ability, not by adding something to the system, but by removing anything that might interfere with normal function, trusting that the body would know what…

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September 19, 2019

Wellness Psychology

Wellness Psychology Created inHealth & Wellness,Wellness Perspectives,Mental Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter. Wellness psychology is the study of mental and emotional wellness – in other words, the way to create conditions of thinking and feeling that are consistent with healthy living. Wellness psychology…

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September 18, 2019

Foot Levelers Orthotics | Birmingham Wellness Center

Foot Levelers Orthotics are custom-made orthotics you can wear in your shoes that help relieve pain caused by subluxated joints. Many people fail to realize how footwear can affect their whole body. Unsupported footwear can lead to neck discomfort, back pain, knee ache, plantar fasciitis, sciatica, Achilles tendonitis, and drop foot. At Birmingham Wellness Center,…

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September 15, 2019

Wellness Glossary

Wellness Glossary Created inHealth & Wellness,Wellness Glossary A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X |…

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September 11, 2019

Wellness Coloring Book

Wellness Coloring Book Created inWellness4Kids Wellness In Space Cover Page Mac’s First Visit Mac’s First Adjustment Healthy Back Tips with Mac & Family Exercise Tips with Mac & Friends Mac’s Healthy Lifestyle Certificate Download Entire Wellness In Space Coloring Book

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September 7, 2019

Wellness

Wellness Created inCommon Conditions Treated,Improved Health Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of chiropractic treatment is to restore the body to its natural state of optimal health. Regular chiropractic care, eating a healthy diet, taking vitamin supplements, keeping your weight under control and stress management are…

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September 3, 2019

Vitamins & Supplements

Vitamins & Supplements Created inHealth & Wellness,Wellness Essentials,Nutrition Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One…

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