Allergies and Asthma Created inNewsletter Library,Chronic Conditions Allergies and asthma are big business. Approximately 50 million Americans suffer from allergies, and approximately 20 million suffer from asthma. With some overlap between the conditions, more than 60 million Americans experience either allergies, asthma, or both. The costs for medications, hospital and emergency room admissions, and loss…
Aerobics and Strength Training – A Solid Foundation for Fitness Created inNewsletter Library,Exercise & Fitness Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more endurance. Strength training makes aerobic exercise better, more fun, because you have more power. Like marshmallows and campfires or vanilla ice…
Advice For A Healthy New Year Created inNewsletter Library,Healthy Tips There is no better time to rejuvenate your health than the start of a new year. So don’t let your resolution to eat more nutritiously fall by the wayside. Just a few simple changes in your diet and lifestyle can have a positive impact on…
Action or Reaction? Created inNewsletter Library,Exercise & Fitness We’re all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in baseball. A basketball guard driving to the hoop and a defender leaping to block the shot is another example. A racecar driver negotiating a tight turn at speed…
Above-Down, Inside-Out Created inNewsletter Library,Mind-Body Connection “Above-down, inside-out” is a poetic coinage by Dr. B.J. Palmer, one of the founders of the field of chiropractic. “B.J.”, as he has been affectionately known by chiropractors for almost 100 years, was describing the inner workings of the brain and spinal cord, the complex nerve system connected to…
A Walk in the Forest Created inNewsletter Library,Healthy Tips The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a profound impact on deeply interconnected environmental systems and also lead to substantial distortions in human biosystems. In a word and to no one’s surprise, living in big cities comes…
A Trifecta You Don’t Want To Cash In Created inNewsletter Library,Wellness High serum glucose. High cholesterol. High blood pressure. This is a trifecta you definitely don’t want to have. This combination of laboratory findings is known as metabolic syndrome, a new medical term that has been in existence for less than ten years. It’s well-known…
A Fresh Coat of Paint Created inNewsletter Library,Nutrition & Healthy Eating As all real estate brokers know, a fresh coat of paint will make any property look good. Whether your home is a row house in Baltimore, a Paris atelier, or even a Winnebago, a new coat of paint will bring a shine to the…
A Day in the Life of a Working Mom Created inNewsletter Library,Life-Work Balance Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning of another hectic week. She rolled from her stomach onto her back and unburied herself from beneath the old, down-filled, pillows….
21st Century Stress Created inNewsletter Library,Stress & Anxiety This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like shocks in the economy have impacted everyone, and most people’s stress levels are sky-high. Jobs have been lost, retirement savings have shrunk drastically, and energy prices are rising again….
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