A Fresh Coat of Paint Created inNewsletter Library,Nutrition & Healthy Eating As all real estate brokers know, a fresh coat of paint will make any property look good. Whether your home is a row house in Baltimore, a Paris atelier, or even a Winnebago, a new coat of paint will bring a shine to the…

A Day in the Life of a Working Mom Created inNewsletter Library,Life-Work Balance Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning of another hectic week. She rolled from her stomach onto her back and unburied herself from beneath the old, down-filled, pillows….

21st Century Stress Created inNewsletter Library,Stress & Anxiety This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like shocks in the economy have impacted everyone, and most people’s stress levels are sky-high. Jobs have been lost, retirement savings have shrunk drastically, and energy prices are rising again….

Wrist Metabolism Monitor Created inHealth & Wellness,Wellness Essentials,Exercise If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you’ll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rate, Training Effect and EPOC (Excess Post-Exercise…

Chiropractic Objective Created inAbout Chiropractic Care,How Does it Work What truly differentiates doctors of chiropractic from any other healthcare professionals is the fact that chiropractors are the only professionals who are trained to diagnose and treat what are called spinal subluxations. The word “subluxation” comes from the Latin words meaning “somewhat or slight” (sub) and…

Wellness vs. Medical Care Created inAbout Chiropractic Care,What is Chiropractic What’s the main difference between wellness care and standard medical care? Wellness care seeks to turn on the natural healing ability, not by adding something to the system, but by removing anything that might interfere with normal function, trusting that the body would know what…

Wellness Psychology Created inHealth & Wellness,Wellness Perspectives,Mental Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter. Wellness psychology is the study of mental and emotional wellness – in other words, the way to create conditions of thinking and feeling that are consistent with healthy living. Wellness psychology…

Foot Levelers Orthotics are custom-made orthotics you can wear in your shoes that help relieve pain caused by subluxated joints. Many people fail to realize how footwear can affect their whole body. Unsupported footwear can lead to neck discomfort, back pain, knee ache, plantar fasciitis, sciatica, Achilles tendonitis, and drop foot. At Birmingham Wellness Center,…

Wellness Glossary Created inHealth & Wellness,Wellness Glossary A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X |…