Cosmic Consciousness Created inNewsletter Library,Mind-Body Connection For thousands of years, humanity has struggled to understand the place of men and women in the universe. All sorts of explanations have been brought forward, many proposing that humanity is part of a greater whole and helps contribute to the welfare of all. Equally many theories suggest that…

Core Fitness – What Is It and What Is It Good For? Created inNewsletter Library,Exercise & Fitness Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted by every Pilates school, yoga center, and chain of fitness clubs around the world. Many doctors, including chiropractors,…

Conservation of Energy Created inNewsletter Library,Mind-Body Connection Renewability, sustainability, and energy conservation are all over the news. Every newspaper’s front page and every television nightly news program features sustainability daily. These are important issues, not only for the health of our planet, but also for our physical health and well-being. Our physical health depends on…

Coming Up for Air Created inNewsletter Library,Mind-Body Connection Both Abraham Lincoln, 16th President of the United States, and Charles Darwin, author of The Origin of Species and creator of the theory of natural selection, were born on February 12, 1809. Modern evolutionary theory, of course, is based on Darwin’s theory of natural selection. The evolutionary…

Climbing the Hill Created inNewsletter Library,Exercise & Fitness Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage in such a climb. Striking out without a metaphorical map, compass, bottle of water, or raingear will…

Common Questions About Neck Pain Relief Different types of neck pain can affect your daily life. No matter what the cause or type of neck pain, the chiropractors at Birmingham Wellness Center can provide the neck pain relief you need. What Causes Neck Pain? Neck pain can come from a variety of different causes. While…

Choosing the Right Diet for Me Created inNewsletter Library,Exercise & Fitness It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of this phenomenon. We’re exhorted by paleo proponents to…

Choose the Right Shoes Created inNewsletter Library,Healthy Tips Look aroundany crowded city street, and you’ll see plenty of footwear— fromstiletto heels to platform shoes— that is more than a little unkindto our feet. It’s no wonder that foot pain is such a common complaint.But it’s not just our feet that are hurting. Improper footwear places…

Chiropractic: The drugless solution to headaches Created inNewsletter Library,Chronic Conditions Headaches are an unfortunate and painful part of life for many Americans. In fact, an estimated five percent of adults in this country suffer from chronic migraines or severe headache pain. We spend billions of dollars each year on over-the-counter and prescription pain medication for…