Exercise Time Management Created inNewsletter Library,Exercise & Fitness We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The type of exercise doesn’t matter, although a combination of aerobic exercise and strength training provides optimal benefit. However, what many people don’t…

Exercise Smarter Not Harder Created inNewsletter Library,Exercise & Fitness We all want to get the most out of the time we spend exercising, and it’s natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequate preparation often leads to injury. Then there’s recovery time, possibly the…

Erasing Migraines: An M.D. Turns to Chiropractic Created inNewsletter Library Stress, sleep deprivation and fatigue have been no small component ofDr. Michael Benson’s life. As a fetal surgeon, Benson is often upfor 24- to 36-hour stretches at a time looking after patients. He has littletime to rest or eat regular, healthy meals. It’s no wonder…

Entropy, the Gym, and You Created inNewsletter Library,Staying Motivated Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle and you’re taking a week off. It’s possible that one week turns into two or even three or four weeks. Life happens, you need to…

Enhance Fertility with Chiropractic Care Created inNewsletter Library,Pregnancy & Parenting Thirty-five year-old Tracy had tried everything: monitoring her cycles through body temperature, over-the-counter fertility predictors and finally, fertility-enhancing drugs and in vitro fertilization. But after three years of trying, she still wasn’t pregnant. She began to think she was “too old” to have a family,…

Effectiveness & Popularity of Chiropractic Care Created inNewsletter Library,Injury Rehab & Prevention A critical mass of recent surveys and studies document the fact that the public, and conventional health care providers and payers, have come to recognize that traditional medicine can’t answer all of consumers’ health care needs. In particular, more people are turning to…

Effective Diagnosis and Treatment of Low Back Pain Created inNewsletter Library,Back, Body & Joint Pain Here’s an all-too-common situation. You develop low back pain that lasts for more than a few days and you’re uncomfortable enough to go see your primary care physician. He or she tells you it’s not clear what’s going on and…

Ebb and Flow Created inNewsletter Library,Mind-Body Connection Ancient peoples closely observed and interacted with the rhythms of their immediate environment. The sun rose in the East and set in the West. Day followed night, and approximately 12 hours later night followed day. The seasons progressed through a more leisurely, although no less regular, rhythm. A…

Eat Your Veggies! Created inNewsletter Library,Nutrition & Healthy Eating Kids don’t have that strong a relationship to vegetables. Kids will go through the motions, pushing broccoli spears and lima beans around their plate a few times, but few veggies actually reach the inside of a kid’s mouth. And yet, we want our kids to eat…