Just Try Walking Created inNewsletter Library,Exercise & Fitness While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy,…

Is My Pain Serious? Created inNewsletter Library,Back, Body & Joint Pain How do you know whether your pain needs to be evaluated by your chiropractor? This is the age-old question. The answer needs to be specific to your particular problem, rather than a one-size-fits all solution. But there are good guidelines that everyone can follow….

Is 60 the New 40? Created inNewsletter Library,Staying Young “60 is the New 40” is more than a marketing slogan. The phrase is also a metaphor for optimism, as well as a metaphor for good health. How can 60 really be the new 40? First, there are the demographics. Forty years ago, when today’s 40-year-olds…

Interval Training and Cardiovascular Health Created inNewsletter Library,Exercise & Fitness Interval training is an important part of aerobic exercise. If you’re a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by dramatically increasing the amount…

Informed People Make Healthy Choices Created inNewsletter Library,Wellness Being an informed patient is an empowering concept.1 In the modern healthcare marketplace, the doctor-patient relationship has become a two-way street. It’s no longer a situation in which the doctor tells the patient what to do. Today, patients can be full partners in managing their care and…

Improve Your Golf Game & Save Your Back Created inNewsletter Library,Injury Rehab & Prevention Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with a bent-over stance, repeat 120 times over three or four hours, add the fatigue that comes with several miles of walking,…

How To Have More Energy Created inNewsletter Library,Healthy Tips So far 2009 has been a rollercoaster ride – many great new developments. And yet the worldwide economic turmoil has been very, very rough on most people. Stress levels have been sky high, and stress saps a person’s energy. Even the U.S. Department of Health and…

How Much Exercise Is Enough Exercise? Created inNewsletter Library,Exercise & Fitness Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by “experts” in weekend editions of newspapers and magazines, most of us are aware that…

How Many Fruits and Vegetables are on Your Plate? Created inNewsletter Library,Nutrition & Healthy Eating The human body evolved to consume a diet that is high in fruits and vegetables. Fruits and vegetables contain a number of plant compounds that your body needs in order to operate correctly. If you don’t consume enough of these…