Flourishing Created inNewsletter Library,Staying Motivated How do you determine whether your life is going well? Whether you’re happy and fulfilled vs. merely going through the paces? Whether you’re growing and developing as a person vs. merely expressing more of the same old, same old? In short, when the alarm goes off in the morning does…

Five Small Meals Created inNewsletter Library,Nutrition & Healthy Eating Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that way? Surely there’s some discipline involved, but the process can actually be empowering and personally fulfilling. Weight loss doesn’t need to be about suffering. Losing weight…

Fibromyalgia and Chronic Pain Created inNewsletter Library,Chronic Conditions The condition of fibromyalgia creates many challenges for a person with this disorder. These challenges often go far beyond the characteristic chronic pain which alone can be potentially debilitating. Those with fibromyalgia have pain in many locations and the presence of multiple pain sites is often confusing…

Experiencing Headaches? Created inNewsletter Library If you have a headache, you’re not alone. Nine out of ten Americans sufferfrom headaches. Some are occasional, some frequent, some are dull and throbbing,and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit yourteeth and carry on? Lie…

Exercise Smarter Not Harder Created inNewsletter Library,Exercise & Fitness We all want to get the most out of the time we spend exercising, and it’s natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequate preparation often leads to injury. Then there’s recovery time, possibly the…

Enhance Fertility with Chiropractic Care Created inNewsletter Library,Pregnancy & Parenting Thirty-five year-old Tracy had tried everything: monitoring her cycles through body temperature, over-the-counter fertility predictors and finally, fertility-enhancing drugs and in vitro fertilization. But after three years of trying, she still wasn’t pregnant. She began to think she was “too old” to have a family,…

Drivers Education Created inNewsletter Library,Injury Rehab & Prevention We all know someone who has suffered a serious driving-related injury that had nothing to do with being involved in a motor vehicle accident. For example, turning your head suddenly and swiftly for a last minute check of your “blind spot” before changing lanes on the interstate…

Don’t Let Housework Be a Pain in Your Back Created inNewsletter Library Householdchores can be a pain in the sacroiliac. Unless you’re careful, routineactivities around the home— washing dishes, vacuuming, even talkingon the phone— can strain your back, including the sacroiliac areanear the tailbone, and result in debilitating discomfort. But youcan protect your back by…

Do I Have Carpal Tunnel Syndrome? Created inNewsletter Library,Back, Body & Joint Pain Many people believe they have carpal tunnel syndrome (CTS). The majority have been told by their medical doctor that they have CTS. Others have mistakenly concluded that because they have some numbness and tingling in their wrist or hand, they must have…