What’s Your Sign? Created inNewsletter Library,Wellness “Who you are speaks so loudly I can’t hear what you’re saying.” This truism is well-known in human potential circles and can often be heard at personal growth-and-development seminars. But the implications of this meaningful phrase are often ignored in our day-to-day activities and relationships. Sometimes we pretend that…

What’s Wrong with My Back? Created inNewsletter Library,Back, Body & Joint Pain Not all back problems are created equal. One person may have been working on a home improvement project and injured her back while simultaneously bending and twisting. Another person may have developed back pain as a result of a vehicular collision. Another person…

What’s the Problem with Stress? Created inNewsletter Library,Stress & Anxiety We live in stressful times. The economy is tough, global conflicts rage, severe weather events are affecting people in every corner of the globe, and our numerous technological devices don’t seem to be making things any easier. Of course, this is nothing new. Every generation…

What Should I Do for a Herniated Disc? Created inNewsletter Library,Back, Body & Joint Pain Herniated discs in the lumbar spine are fairly common and having one doesn’t sentence you to a lifetime of back problems. In fact, at least one-third of people over age 30 are found to have one or more herniated discs…

What Should I Do About My Pain? Created inNewsletter Library,Back, Body & Joint Pain No one really wants to be a worrier. We certainly don’t want to visit our chiropractor or family doctor for every ache and pain. But eventually we all experience physical problems and it may be difficult to know what to do…

What Do Lab Tests Really Mean? Created inNewsletter Library,Wellness You’re at the doctor’s office because you think something might be wrong. Rationally, you know tests are probably necessary, but getting the tests done sometimes provokes a lot of anxiety in all of us. We want to know the results, but are very concerned about the…

Weight Loss That Stays Lost Created inNewsletter Library,Weight Loss America’s weight problems are now so well-known they’re even fair game for jokes at the Oscars. “Americans really know how to fill up a seat,” jibes Ellen DeGeneres, host of the 2007 Academy Awards. The statistics are alarming. Sixty-five percent of Americans – 130 million in…

Weight Loss Secrets – Drink Plenty of Water Created inNewsletter Library,Weight Loss Overweight and obesity are common health problems worldwide. Food plans that work – those that help people lose weight and help them keep the weight off – embody only a few simple principles. These weight loss secrets include eating five or six small…

Weight Loss Made Easier with Chiropractic Created inNewsletter Library,Weight Loss If you need to shed a few extra pounds, you’re not alone. Excess weight is possibly the largest health concern in the United States today. According to the Surgeon General, well over half of all adults in the U.S. were overweight in 1999. The good…