Your Spinal IQ Created inNewsletter Library,Wellness Your IQ that’s measured in school has to do with problem solving – mental gymnastics. Your spinal IQ also has to do with problem solving – these are “problems” of the physical kind. How far to bend over to lift those grocery bags out of your car’s trunk? How…

Your Personal Marathon Created inNewsletter Library,Exercise & Fitness Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon road racing is big business. The Boston Marathon attracts about 20,000 participants. The New York City Marathon is twice as large, with more than 40,000 runners. Successful…

Your Personal Health Insurance Policy Created inNewsletter Library,Wellness Everyone is aware of the extremely high cost of most health care services. These costs can be measured not only in cash outlays, but also in time spent at a doctor’s office. Waiting times can often be an hour or more for a comprehensive physical examination at…

Your Personal Energy Conservation System Created inNewsletter Library,Exercise & Fitness The world’s supply of fossil fuels has been dwindling for a long time. It’s been easy to pretend this wasn’t happening because there seemed to be an endless quantity of oil and gas reserves. How could we ever run out? All we had to do…

Your Personal Corporation Created inNewsletter Library,Wellness You are the CEO of your own personal enterprise. In addition to whatever business you might be running or might be in, your personal corporation consists of the value you generate during your time on Earth. Some persons such as government officials make choices and take actions that obviously…

Your Personal Cloud Created inNewsletter Library,Mind-Body Connection The concept of cloud computing has become a buzzword in recent years. The notion of “the cloud” originally referred to data storage. You could backup your computer files or even an image of your hard drive to a server bank in some remote location. Now you can access…

Your Own Personal Trainer Created inNewsletter Library,Exercise & Fitness Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known “muscle magazines” and read several issues from cover to cover. Then you joined a “Y” and began to discreetly…

Your New Reality Created inNewsletter Library,Breaking Bad Habits Is it possible to create a new personal reality? So-called unscripted television shows say you can – “The Biggest Loser” being one of the more popular of these tell-all and show-all programs. But most of us realize that these shows don’t closely represent reality as we experience…

Your Nerve System and You Created inNewsletter Library,Mind-Body Connection Your nerve system is your body’s master communication system. Your brain – your body’s central processing unit – receives information from every other system. Information on sight, sound, touch, taste, and smell is constantly bombarding your brain. Information on muscle activity, placement of your arms and…