Forty Winks Created inNewsletter Library,Wellness When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we’re eating a wide variety of foods from the primary food groups and that we’re careful to watch our daily calorie intake. In the realm of…

The Four Seasons Created inNewsletter Library,Wellness Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. Supernovas, for example, are the final explosive moments of massive stars. Our own changes through life are not as dramatic,…

Your Wellness Profile Created inNewsletter Library,Wellness All of us have had health-related issues at some time or other. Whether it’s low back pain, headaches, asthma, gastritis, an ankle sprain, or a rotator cuff injury, we’ve all had a health problem that ultimately needed treatment. Chronic diseases such as high blood pressure, diabetes, and various types…

Self-Actualization and Regular Chiropractic Care Created inNewsletter Library,Exercise & Fitness Whether you’re going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of “going out” or “going to” something for the sake of exercise is quite…

Visiting a chiropractor offers a variety of benefits that will not only allow your body to heal faster but can also provide an overall sense of well-being and renewed flexibility. When a chiropractic adjustment is combined with other therapeutic techniques like deep tissue massage or corrective exercises, the results can be long-lasting. Read on to…

Chiropractic Adjustments At Birmingham Wellness Center, our professional chiropractor offers chiropractic adjustments and other chiropractic care to patients with a variety of injuries in Milton. Our spine specialists are educated in all things concerning joints, spines, and soft tissues. This allows us to understand what type of chiropractic care each patient will benefit from the…

The Skating Rink Created inNewsletter Library,Exercise & Fitness In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, “I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields and resources.” Thoreau, a fearless explorer of inner and outer landscapes, welcomed opportunities to…

Rejuvenation Versus Resignation Created inNewsletter Library,Wellness Rejuvenation Versus Resignation This is the time of the new year when our recently made resolutions are put to the test. Were they holiday-fueled imaginings or meaningful expressions of our heart’s true desires? Are our resolutions sturdy things that will help us carry out our goals and plans for…

Taking Care in Winter Weather Created inNewsletter Library,Exercise & Fitness The onset of winter does not signal the end of exercise and outdoors activities. There’s plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and even in Southern California. For those who like their exercise with less dramatic velocity and…