Chiropractic Treatment for Spondylosis Created inNewsletter Library Chiropractic Treatment Can Help Ease the Pain of Spondylosis Aches and pains in your back or neck could be caused by spondylosis, a condition that occurs after years of wear and tear on your spine. Although popping a few pain relievers can decrease your symptoms, the relief is…

How to Help Improve Your Children’s Quality of Sleep Created inNewsletter Library How Nightly Routines and Relaxation Techniques Can Improve the Quality of Your Child’s Sleep Unlike adults, children don’t always appreciate the benefits of a good night’s sleep. While parents look forward to slipping under the covers at the end of a long day,…

The 3 Most Common Chiropractic Questions Answered Created inNewsletter Library The 3 Most Frequently Asked Chiropractic Care Questions and The Answers to Them Most people have a few questions when considering chiropractic care to naturally treat pain and injuries. If you’ve been wondering if chiropractic is a good option for you, you’ll want to take…

Chiropractic and Vertigo Created inNewsletter Library Chiropractic Treatment May Relieve Your Vertigo It’s hard to focus on anything when the room feels as if it’s constantly spinning due to vertigo. The condition affects nearly 40 percent of us at some point in our lives, according to University of California San Francisco Health. If vertigo has…

How to Make Sure Your Chiropractic Adjustment Lasts Created inNewsletter Library How to Extend the Effects of Your Chiropractic Adjustment Depending on the things you do after your visit to the chiropractor, the effects of your treatment can last days or just a few hours. Fortunately, you can extend the positive effects of your adjustments…

Chiropractic and Headaches Created inNewsletter Library Chiropractic Care May Help Your Headache Pain Headaches are often dismissed as minor ailments that can be easily cured simply by popping a few over-the-counter pain relievers. Although pain medication may be helpful for occasional headaches, it’s not always effective for chronic headache pain. Pain relievers can also cause…

What is Flexion-Distraction Therapy? Created inNewsletter Library Could Flexion-Distraction Therapy Help My Pain? Most of us experience pain in our muscles and joints occasionally. If we’re lucky, the uncomfortable symptoms subside after just a few days. For some people, pain becomes a chronic condition that lasts months or years. Although pain medication can be helpful,…

Posture and Spinal Health Created inNewsletter Library What is Your Posture Telling You About Your Health? Most of us started hearing about posture way back in grade school when our parents and teachers began to tell us to “stand up straight”. We were told to have “good posture”, often with the implication that such an…

Dehydration and Back Pain Created inNewsletter Library How Dehydration Affects the Body Healthy nutrition includes drinking at least 4 to 8 glasses of water every day. Admittedly, this is a wide range, but 4 8-ounce glasses of water represents the minimum intake for adult men and women. A useful frame of reference is the presence…