Birmingham Wellness Center on Dynamic Stretching

When getting ready for physical activity, or just after a workout, it is important to stretch. After a workout, stretching is a great way to help the muscles release the lactic acid that has just built up. This will help them be ready to go for the next workout. Typically, the stretches after workouts are static stretches. This means that people generally hold a position for an extended period of time. Many people also use static stretches as a way to get their muscles prepared for a workout. There is actually a better way to stretch, called dynamic stretching, that everyone in the Birmingham area should know about. Our team from Birmingham Wellness Center is here to discuss dynamic stretching.

What Is Dynamic Stretching?

Dynamic stretching is a great way to get ready for a potential workout. When someone engages in dynamic stretching, the need for force is eliminated from the stretch. Active stretching will stretch the muscles and tissues by continuously moving them instead of holding a single position. This both stretches the muscle tissues and warms them up for the workout. A few common examples of dynamic stretches include lunges, torso twists, arm circles, leg swings, and even backbends. These dynamic exercises will get these muscles groups ready for the workout or game. It is important for everyone to make sure that they are going these exercises correctly. That is where a Birmingham chiropractor can be helpful.

Trust the Team at Birmingham Wellness Center with Your Chiropractic Needs

Dynamic stretches are a great way to get the back, neck, and other parts of the body ready for an exercise. It is also important for people to work with a Birmingham chiropractor on pain relief. Nobody should have to be in pain and the team at Birmingham Wellness Center can help everyone with pain relief, stretching, and numerous other healthcare needs. Call us today to schedule an appointment. We are here to address any questions and concerns that you or your family might have. Our number is 248-645-6070.