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Practice Name

Birmingham Wellness Center

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Primary Location
219 Elm Street
Birmingham, MI 48009
Phone: 248-645-6070
Fax: 248-645-2949

Office Hours

Day
Monday9:00AM -1:00 PM3:00PM - 7:00 PM
Tuesday2:00 PM7:00 PM
Wednesday9:00AM -1:00 PM3:00 PM - 7:00 PM
ThursdayClosedClosed
Friday9:00 AM - 12:00PM1:00PM - 5:00 PM
Saturday8:00 AM12:00 PM
SundayClosedClosed
Main Content

Elbow Ranges of Motion - Flexion and Extension

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Elbow Ranges of Motion - Pronation and Supination

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Finger Walking - Shoulder Ranges of Motion

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Forearm Strengthening in Pronation with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Forearm Strengthening in Supination with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Arm Strengthening with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Biceps
Exercise Type:Strengthening
Equipment Used:Therapy Band

Grip Strengthening with a Tennis Ball

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Exercise Details
Body Region:Arms
Specific Area:Hand
Exercise Type:Strengthening
Equipment Used:Tennis Ball

Hand and Fingers Stretch

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Triceps Stretch

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Exercise Details
Body Region:Arms
Specific Area:Triceps
Exercise Type:Stretch
Equipment Used:N/A

Wrist Extension with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Flexion with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Range of Motion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion - Extension and Flexion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Strengthening with a Therapy Band - Radial Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Ulnar Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

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Use the info form below or call us at 248-645-6070 to set up an appointment.

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Office Hours

Day
Monday9:00AM -1:00 PM3:00PM - 7:00 PM
Tuesday2:00 PM7:00 PM
Wednesday9:00AM -1:00 PM3:00 PM - 7:00 PM
ThursdayClosedClosed
Friday9:00 AM - 12:00PM1:00PM - 5:00 PM
Saturday8:00 AM12:00 PM
SundayClosedClosed

Other Resources

 

Contact Us

Birmingham Wellness Center
219 Elm Street
Birmingham, MI 48009
Get Directions
  • Phone: 248-645-6070
  • Fax: 248-645-2949
  • Email Us
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