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Practice Name

Birmingham Wellness Center

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Primary Location
219 Elm Street
Birmingham, MI 48009
Phone: 248-645-6070
Fax: 248-645-2949

Office Hours

Day
Monday9:00AM -1:00 PM3:00PM - 7:00 PM
Tuesday2:00 PM7:00 PM
Wednesday9:00AM -1:00 PM3:00 PM - 7:00 PM
ThursdayClosedClosed
Friday9:00 AM - 12:00PM1:00PM - 5:00 PM
Saturday8:00 AM12:00 PM
SundayClosedClosed
Main Content

Back Strengthening Exercise - Arm Lifts

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Request an Appointment

Request an Appointment

Use the info form below or call us at 248-645-6070 to set up an appointment.

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Office Hours

Day
Monday9:00AM -1:00 PM3:00PM - 7:00 PM
Tuesday2:00 PM7:00 PM
Wednesday9:00AM -1:00 PM3:00 PM - 7:00 PM
ThursdayClosedClosed
Friday9:00 AM - 12:00PM1:00PM - 5:00 PM
Saturday8:00 AM12:00 PM
SundayClosedClosed

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Contact Us

Birmingham Wellness Center
219 Elm Street
Birmingham, MI 48009
Get Directions
  • Phone: 248-645-6070
  • Fax: 248-645-2949
  • Email Us
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