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Yoga is Not a Fad - It's a Lifestyle

Posted on 03-10-2014

When most people hear “yoga”, they think about very bendy bodies contorting their limbs into nearly impossible postures. And yes, while flexibility is important, there’s a lot mo...

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Weight Loss Starts with What You Eat: Enter Paleo

Posted on 03-03-2014

It sounds like a cliché to say you are what you eat, but the principle behind that phrase speaks the truth. Good health is determined by daily food choices. If you overload on sugary and fatty ...

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