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Turn to Posture Analysis to Help Alleviate Back Pain

Posted on 08-28-2013

Your body contains 206 bones, along with more than three times as many muscles, which together allow you to maintain and switch between hundreds of different positions over the course of a typ...

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Back-to-School Update: How to Find a Good Desk Chair

Posted on 08-14-2013

With our kids heading back to school soon, I want to stress how important it is to provide them with the proper desk chair. They’re bound to be in it a lot as the homework season gets underway. ...

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Backpack Shopping Season: A-Plus Tips for Wearing Them Properly to Prevent Wellness Issues

Posted on 08-09-2013

You may be shopping for backpacks this month as we get ready for back-to-school season. And you may have noticed tons of cool backpack attributes and traits, from great colors and patterns to material...

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BWC Offers Free Scoliosis Screening for Kids During August

Posted on 08-04-2013

August is Kids ‘n’ Family Month at Birmingham Wellness Center, and we have a lot of great programs planned. First off, we are offering complimentary scoliosis screenings to kids of all ...

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